Any recipes for bass?
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I am looking for a low-calorie recipe for preparing bass filet. I was just thinking about wrapping it in tin foil with butter, lemon, salt & pepper….
Any other ideas?
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I hope you mean sea Bass, fresh water bass tastes like crap, the way you were thinking about it is a good way
Well that is about the best lo-cal you can get so i wouldn’t know what else to tell you. The only recipe i use bass for is Fish Cakes. That is a mix of the broiled fish taken off the bone..and mixed with potatoes, seasonings, and lightly cooked in skillet with olive oil. Other than that.. I don’t care for bass.
If its fresh bass (with skin on) lay scale side down on a hot grill – spray butter flavor spray on it and salt & pepper – as it cooks – squeeze a little fresh OJ on it. Great taste – we did almost all our fresh fish that way
Sea Bass Barbecue:
Original recipe yield: 2 servings
PREP TIME 5 Min
COOK TIME 15 Min
READY IN 20 Min
INGREDIENTS
* 1 tablespoon lemon juice
* 1 teaspoon olive oil
* salt and pepper to taste
* 1 bay leaf
* 1 pound fresh sea bass
DIRECTIONS
1. Preheat an outdoor grill for medium heat and lightly oil grate.
2. In a small bowl, stir together lemon juice, olive oil, salt, pepper and bay leaf. Rub fish with mixture inside and out.
3. Grill the fish over medium heat for 8 to 10 minutes, flipping halfway through. Fish is done when it flakes easily with a fork.